FAQ
Not at all. You’ll find that our classes for beginners are the perfect way to build up your overall fitness level regardless of your physical condition.
Yes! Absolutely. Watching is great way to see what we do. It can help you decide what is best for you.
Not at all. We have experience teaching people of all ages. Even up to the advanced age of 85. We can help structure class tailored to help you at your own pace.
We take every precaution to keep you safe. While it is always possible, we will ensure your safety and health in every class.
It is always best to consult your physician or doctor first. We take in account your fitness level and medical limitations and will help you pace yourself and reach your goals.
Our classes will run from 30 minutes to 1 hour depending on what class. We recommend coming to class 2-3 times a week. Coming as often as possible will help accelerate your skills and abilities.
There is always a chance of accidents. With the structure and attention we give every day in our classes it is very rare and if an accident does occur they are usual very minor. We have many safety protocols in place.
Currently we offer classes
Monday - Friday 5:30 - 8:00pm
Saturday and Sunday 9:00am - 1:00pm
After your free trial we will provide you with great options and flexibility to help match your budget.
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